Friday, August 31, 2012

Joy in Breathing

Breathing. Sounds so simple it's stupid? Not really. Back when I worked as a nurse, I witnessed many patients on ventilators. Not where I want to be, I tell you!

Breathing is so essential, no matter what you're doing. If you're an athlete, an artist, a CEO, whatever. Knowing how to control your breathing is much more than something stupid.

I ran across this book about 18 months ago that I very much recommend, called, BREATHE INTO BEING [see link for details]. In my Transformation Of Self, it has been very helpful.

Do you want to improve your life? Take breathing seriously. Think about it frequently. Everything else will fall into place. It's amazing!

Tuesday, August 21, 2012

Joy in Being

It wasn't free, but three years ago someone gave me the best advice I've ever received:

"Being is more important than doing."

Three years later...I am so much happier--and healthier.

It works. It really does. Try it--then come back and tell me about it!