The news this weekend is horrific.
There will never be peace
In this divided world.
There will never be understanding
With offenses so great.
I mourn what
I cannot understand:
Killing that never stops,
Offenses without end.
If you too have a need to find Joy in Peace, see this link: Tolerance.org
Monday, August 8, 2011
Friday, August 5, 2011
Joy in MUFAs
Found another notch in my belt!
Credit due to the MUFA diet. It's really easy to remember: your body wants to eat fat, and it needs it! So--choose Good fat instead of Bad fat. That's easy too: Bad fat comes from animals: bacon, ice cream, cheese, sausage, etc. Good fats come from plants: avocadoes, nuts, olives, bitter chocolate, etc. Just include a MUFA in a moderate sized meal INSTEAD of the bad fat. I'm not losing weight fast, but it is coming off!
What's your diet secret?
Credit due to the MUFA diet. It's really easy to remember: your body wants to eat fat, and it needs it! So--choose Good fat instead of Bad fat. That's easy too: Bad fat comes from animals: bacon, ice cream, cheese, sausage, etc. Good fats come from plants: avocadoes, nuts, olives, bitter chocolate, etc. Just include a MUFA in a moderate sized meal INSTEAD of the bad fat. I'm not losing weight fast, but it is coming off!
What's your diet secret?
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